NEWS AND UPDATES
INTRODUCING URBAN RECOVERY
WITH 2 SAUNAS, 2 HOT TUBS & 3 COLD PLUNGES, YOU CAN TAKE YOUR RECOVERY TO THE NEXT LEVEL AT URBAN RECOVERY BY INDULGING IN A RELAXING SAUNA AND UTILIZING COLD THERAPY FOR MAXINMUM RECOVERY RESULTS.
ACCELERATE RECOVERY
ENJOY A COLD PLUNGE IN ONE OF OUR 3 COLD THERAPY PLUNGES. BENEFITS OF UTILIZING A COLD PLUNGE INCLUDE;
REDUCED INFLAMMATION
IMPROVED CIRCULATION
MENTAL HEALTH BENEFITS
ENHANCED IMMUNE FUNCTION
BETTER SLEEP QUALITY
HOT & COLD
ENJOY A RELAXING DIP IN 1 OF OUR 2 HOT TUBS AND TRY OUT COMBINING THIS WITH A COLD PLUNGE!
COMBINATION BENEFITS OF HOT-COLD THERAPY
ENHANCED RECOVERY
MENTAL HEALTH BENEFITS
JOINT PAIN RELIEF
STRESS REDUCTION
YOU WANT IT? WE GOT IT
Not taking recovery serious is leaving gains behind, or maybe you just want an hours peace of relaxation in a sauna and a cool down afterward?
OUR NEW RECOVERY ROOM
A first for our gym members and open to public also! we have multiple facilites also to suit your needs.
Locker
Rooms
Coffee
and Snacks
Juice
Bar